By David Blyweiss, M.D., Advanced Natural Wellness
In the May 27th issue of Advanced Natural Medicine, you learned about the negative side effects of blood pressure lowering medications.
All prescription drugs have their issues. Not a single one of them is 100% safe. And most of them don’t actually cure disease. The minute you stop taking a symptom reducing medication, whatever symptoms and complications you were experiencing will return. You’ve got your statins. Drugs to lower blood sugar and improve insulin sensitivity. Then there are the meds for pain, depression, anxiety and countless other conditions. There’s pretty much a drug for anything and everything.
Well, what if I told you that I have one, single prescription that actually works to cure most of what ails you so can get you off some of these drugs?
Would you be interested?
It Treats 26 Chronic Health Conditions!
I haven’t overstated the benefits of the most powerful prescription in my arsenal. In just a few weeks it can…
- Improve your cholesterol and triglyceride profiles
- Lower your fasting blood sugar levels
- Reduce blood pressure and improve arterial function
- Help you shed excess body fat
- Reduce brain shrinkage and cut your chances of Alzheimer’s by more than 30%
- Boost lung function
- Decrease pain and stiffness associated with arthritis
- Improve symptoms of depression and anxiety
- Avert 35 health conditions and treat 26 chronic health conditions
It starts working immediately. And the longer you follow the prescription, the more dramatic the effects.
Can you guess what it is?
My #1 Prescription to Cure What Ails You
My number one prescription, to every patient who walks into my office, is to get 15 minutes of either high-intensity-interval training (HIIT) or low-intensity-interval training exercise five days a week.
That’s right. Just 15 minutes a day – along with a healthy diet – can have a significant impact on almost anything that ails you. It can even protect you from ever developing most of the age-related diseases that are so common today.
Getting started is easy enough to do. Just make sure to check with your doctor before starting a new exercise program. This is especially important if you’ve been inactive for awhile.
When you have the go-ahead, begin by walking briskly for 30-seconds. Just walk as fast as you can. Then, slow down and spend three- or four-minutes walking regularly. Repeat four to six times.
When it gets easy to do this, change the brisk walk portion to a light jog. Later, if your body allows, you can build up to a sprint. The key is to consistently increase intensity and take shorter amounts of time at a regular pace.
This same tactic works for bicycling, rowing and swimming.
Regardless of the shape you’re in, the payoff is huge. Your chances of chronic disease will plummet considerably, and you should be able to work with your doctor to stop taking some of those meds that you are on.
SOURCES:
Mann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med. 2014;44(2):211-221.
Munan M, Oliveira CLP, Marcotte-Chénard A, Rees JL, Prado CM, Riesco E, Boulé NG. Acute and Chronic Effects of Exercise on Continuous Glucose Monitoring Outcomes in Type 2 Diabetes: A Meta-Analysis. Front Endocrinol (Lausanne). 2020 Aug 4;11:495.
Lopes S, Mesquita-Bastos J, Alves AJ, Ribeiro F. Exercise as a tool for hypertension and resistant hypertension management: current insights. Integr Blood Press Control. 2018;11:65-71.
Meng Q, Lin MS, Tzeng IS. Relationship Between Exercise and Alzheimer’s Disease: A Narrative Literature Review. Front Neurosci. 2020;14:131.
Physical Fitness Linked to Lower Risk of Alzheimer’s Disease. American Academy of Neurology. Press Release. Feb 2022
Dunham C, Harms CA. Effects of high-intensity interval training on pulmonary function. Eur J Appl Physiol. 2012 Aug;112(8):3061-8.
Exercise Is Essential for Osteoarthritis: The Many Benefits of Physical Activity. J Orthop Sports Phys Ther. 2018 Jun;48(6):448. Hu S, Tucker L, Wu C, Yang L. Beneficial Effects of Exercise on Depression and Anxiety During the Covid-19 Pandemic: A Narrative Review. Front Psychiatry. 2020 Nov 4;11:587557.
