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Eat Your Way to Better Sleep

Poor sleep can leave you walking around with a severe case of brain fog. It affects your thinking, decision-making and motor skills. But that’s not all it does. Sleeping poorly (or not enough) contributes to type 2 diabetes, cardiovascular disease, Alzheimer’s and dementia, chronic inflammation and weight gain. There are any number of reasons for […]

Sleep for Your Brain and Memory

Nobody likes it when their memory starts slipping. It’s worrisome. It’s hard not to wonder if it’s the beginning of dementia. In some cases, it might be. But in most cases, probably not. One of the number one reasons for memory loss is that you’re not getting enough sleep. Just a single night of poor […]