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When most people think of vitamin D, the first thing that usually comes to mind is bone health. That’s well proven. Vitamin D is necessary for your bones to absorb calcium. If your levels are low, you’re more likely to experience bone loss, fractures, demineralization and osteoporosis. But the sunshine vitamin goes well beyond the […]
Not very long ago, scientists believed that when we lost communication between brain cells, those connections were lost forever. But there is one nutrient that can actually increase the communication between your brain cells. The nutrient I’m talking about is phosphatidylserine (PS). It is an all-natural substance that your doctor probably won’t tell you about. […]
Nobody likes it when their memory starts slipping. It’s worrisome. It’s hard not to wonder if it’s the beginning of dementia. In some cases, it might be. But in most cases, probably not. One of the number one reasons for memory loss is that you’re not getting enough sleep. Just a single night of poor […]
Despite all of the misinformation about eggs that has been floating around over the past several decades, these perfectly encapsulated ovals of nutrition actually fall into the category of a superfood. Sure, eggs contain cholesterol. But it doesn’t raise cholesterol levels in your blood the same way some other foods do. In fact, the cholesterol […]