Just a few days ago, I shared several ways to boost your memory as you age. I love all of the opportunities – right at our fingertips – that can help improve brain health!
After all, the brain is amazing. Every second of our lives, it sends electrical signals and messages that form trillions of neural pathways.
Think of these pathways like the streets and highways that connect cities and states. Over time, older routes can become damaged, blocked, or shut down entirely.
Apply that concept to your brain—and you can see why memory tends to falter as we age.